Daily Archives: July 21, 2013

Winter Blues? 7 simple steps you can take to lift your mood

Are you just a little bit over winter time and hiding under trackies and your doona! I know I am. I am starting to think about the coming summer and how I might look in my swimsuit! (Yikes!) How will you be? Fit, slim and happy or pasty, sluggish and overweight? Of course making the decision to quit smoking is the single best thing you could have done for your health, but don’t spoil it or make it hard for yourself by eating poorly. Winter can be a time when we miss out on our fix of sunshine, vitamin D and exercise.We may […]