Daily Archives: June 10, 2014

Prebiotics or Probiotics: what’s the difference and why do we care?

 You could be wasting a lot of money on useless and expensive Pro-biotics!  On top of that they may be far less effective if you get no Pre-biotics. Are you confused yet? read on and all will become clear… When I first heard the term ‘prebiotic’ I thought it was just a mistake or meant the same as ‘probiotic’. I was wrong and it is important to know the difference. [important]PRObiotics[/important] Probiotics are live bacteria found in yogurt, other dairy products and cultured foods and can also be bought in pill form. Probiotics have been shown quite effective in managing certain […]