Daily Archives: June 30, 2014


what you need to EAT after you quit smoking and Why

Avoid Cravings and Weight Gain!    Many people are afraid to quit cigarettes because they fear weight gain and cravings or other withdrawal symptoms. You may find that as a smoker, you don’t have to eat as much to fuel your body; that smoking acts as a form of  appetite control. You may be reluctant to give that up! Do you skip meals, especially breakfast? At what cost? Not only do you miss out on much needed nutrition, you inhale all the poisons and toxins of the cigarette – a double negative whammy! What you probably don’t know is that many of the […]