Quit Smoking

Hypnosis Myths Explored

5 Hypnosis Myths Exploded OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn’t use you. Here we dispel the biggest hypnosis myths. Hypnosis Myth 1) All hypnosis is the same As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type “You are getting sleepy, you are feeling confident”. […]

Quit Smoking Today and Experience the “New Normal”

Have you learned to ignore your symptoms? Have you become accustomed to the way your body  feels? Do you think it is ‘normal’? No doubt it feels normal to you but is it really? What do I mean? Many smokers when asked will say they have no symptoms of illness. And yet when pressed, this is often not quite the case. Today I spoke to a lady called Jennifer. I asked Jennifer whether she had any symptoms of illness related to her smoking. Would you like to hear her answer? It is quite amazing! She told me ‘no, not really’, […]

NEVER give up!

How’s that for a conflicting statement? You want to quit smoking and I am saying never give up? Never quit? But when you are thinking of smoking cessation the question is – ‘what exactly are you giving up?’ Pleasure, all your fun, social connection, distraction from problems? If that is what you are thinking then it is no wonder you are finding it hard to quit smoking! Who in their right mind would want to do that? These sorts of ideas and fears are usually based on the belief that it is smoking that gives these benefits and that nothing […]

Don’t HATE Cigarettes!

Have you ever heard the phrase ‘she doth protest too much”? They protest so much that you end up thinking “hang on a minute, what’s going on here?” For example, this person is usually furiously denying that they are attracted to a certain person when in reality they have a strong emotional connection.  It may be hate but it is still strong. The same thing happens with cigarettes.When people quit smoking with hypnosis they often think that they must hate cigarettes and smoking.  They think they will be an Ex Smoker who feels they have lost or given up something. […]


If you need a little extra motivation or help on how to quit smoking, or a reality check on how you are really seen as a smoker; ASK YOUR FAMILY and friends. They will give you some quit smoking tips. They will tell you about those little things they see or experience that you are not even aware of. Especially ask your kids…because they are so honest aren’t they – the little darlings. Things I know Kids Won’t Miss: Being left to watch TV or amuse themselves because you are always outside smoking. Hearing you, ahem … ‘Coughing your guts […]

Quit Smoking with Hypnosis – what if ‘IT’ doesn’t Work?

Well that is a really good question and I am so glad you asked! You see, when a client comes to see me the very first thing I do is find out whether they really want to quit smoking with hypnosis. I go to a great deal of trouble to find out what their motivation is. I ask “who is responsible for your smoking habit?” If your answer is not “I am” then I will not treat you. If it is, then we make a formal agreement. I agree to give all the suggestions and therapies required for you to […]

Ex-Smokers tell – Quit Smoking Cessation is Easy!

This weekend we held a stall at a local market to promote our quit smoking cessation service. We had a great day and spoke to many smokers. We also spoke to many ex-smokers. Without fail they told us that they had very quickly worked out how to quit smoking. They also said it was EASY!How did they do it? Every one of them told us that they DECIDED to quit and then they did not smoke another cigarette. They also said that they had very strong reasons to quit. These are the key requirements when considering how to quit smoking. […]

Quirky Quit Smoking Tips for those who “Love” Smoking.

Are you one of those smokers who “loves smoking” yet would really like to quit but are a bit scared? Here are some interesting quit smoking tips that you may find useful. I’ll bet that when you smoke you always use the same hand to smoke with, smoke your favourite brand and smoke your cigarettes in the same locations and situations. Am I right or am I right? Yes, I thought so. So before you actually quit; what I am suggesting you do is this: Change hands! Change Brands Change time & location What??? Ok let me explain. When you […]