hypnosis to stop smoking

what you need to EAT after you quit smoking and Why

Avoid Cravings and Weight Gain!    Many people are afraid to quit cigarettes because they fear weight gain and cravings or other withdrawal symptoms. You may find that as a smoker, you don’t have to eat as much to fuel your body; that smoking acts as a form of  appetite control. You may be reluctant to give that up! Do you skip meals, especially breakfast? At what cost? Not only do you miss out on much needed nutrition, you inhale all the poisons and toxins of the cigarette – a double negative whammy! What you probably don’t know is that many of the […]

Don’t HATE Cigarettes!

Have you ever heard the phrase ‘she doth protest too much”? They protest so much that you end up thinking “hang on a minute, what’s going on here?” For example, this person is usually furiously denying that they are attracted to a certain person when in reality they have a strong emotional connection.  It may be hate but it is still strong. The same thing happens with cigarettes.When people quit smoking with hypnosis they often think that they must hate cigarettes and smoking.  They think they will be an Ex Smoker who feels they have lost or given up something. […]