What is Hypnosis and How does it help you stop smoking?


Our minds work on two levels:

The Conscious and The Unconscious.unconscious mind

We make decisions, think and act with our conscious mind and we tend to think it is this part of our mind that is in charge. However as you can see in the picture, it is only a small part of our mind.

Our unconscious mind is much larger and it controls our habits.

There is often a conflict between the conscious and unconscious minds, and this is why it can be difficult to quit cigarettes. The conscious part of you wants to quit and the unconscious / sub-conscious part does not.

In the relaxed state known as hypnosis you can communicate directly with your unconscious mind and access the deeper reasons behind your habit, and that is why it’s so quick and easy to change lifelong habits with QuitFast for Life’s advanced neuro-hypnotic techniques.


Is Hypnosis safe?

  • Hypnosis is completely safe. You are aware and in control at every moment and can terminate the session at any time.
  • Hypnosis is not sleep, in fact you are hyper alert and focused. You cannot be made to do something against your will.
  • Hypnosis is a safe, relaxing and enjoyable experience.
  • The old myths about hypnosis have given way to proven, scientifically sound applications.
  • Today, the use of hypnosis is seen in medicine, dentistry, law enforcement, professional sports and education.

5 Hypnosis Myths Exploded

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn’t use you. Here we dispel the biggest hypnosis myths.

Hypnosis Myth 1) All hypnosis is the same

As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type “You are getting sleepy, you are feeling confident”. Unsurprisingly, this sort of hypnosis doesn’t work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.

It’s like the difference between a football coach who thinks you’ll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.

Hypnosis Downloads.com offers hundreds of sessions using the best type of hypnosis.

Hypnosis Myth 2) Subliminals work

Subliminals are words that you can’t hear. Common sense says they shouldn’t work, and there’s no research proving that they do.

Hypnosis Myth 3) Some people can’t be hypnotized

The only reason you can’t be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That’s not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.

Hypnosis Myth 4) Hypnosis is something weird that other people do to you

If you couldn’t go into hypnosis, you wouldn’t be able to sleep, to learn, or get nervous through ‘negative self hypnosis’. (You know when you imagine things going wrong and it makes you feel anxious? Well that’s self hypnosis!)

Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We’re not giving people medication here – if it wasn’t a natural ability, hypnosis wouldn’t work!

Hypnosis Myth 5) You lose control in hypnosis

Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.

If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you’re getting is the real thing. Visit www.hypnosisdownloads.com

Article by Mark Tyrrell of Hypnosis Downloads.com.


How will I know if I’m hypnotised?

The hypnotic state is actually something we go in and out of all day, quite naturally.

Think of those times when you are ‘driving on automatic’ and suddenly realise you’ve driven quite some distance without even noticing.

After a hypnosis session some people feel relaxed and lethargic; others feel a sort of lightness, alert and refreshed and many people find their habits or daily behaviours have changed without apparent effort.


I’ve tried hypnosis before and it didn’t work. How will this be different?

Hypnosis always works when it’s done correctly and the success or failure of a session comes down to one  of two things:how willing you are to follow instructions and how good the technique is.

Some hypnotherapists use a more basic form of hypnosis which usually has a success rate of only a 30-40%.

The QuitFast for Life system works so well because of its unique combination of Advanced Hypnosis techniques and Neuro-Linguistic Programming, working directly with the needs of each individual. With this method we achieve enviable success.