- Stop Smoking Hypnosis helps with the mental part of addiction – for the full article click here
- Are you afraid that you will gain weight when you quit smoking cigarettes? Read... “ How to Avoid Weight Gain after you Quit Smoking Cigarettes”
- Quitting cigarettes can leave a bit of a gap in your life, Read this article for a few extra tips
MORE Resources, Links & Downloads
Preparing to Quit smoking Cigarettes
- Do a Cost/Benefit Analysis of your smoking habit
What do you like about smoking?
What do you get out of it? Are there positives? What don’t you have to do ?
What does smoking cost you in dollars? In other areas?
- Keep a Smoking Diary to better understand your habit – See a Free template here
After You’ve Quit Smoking Cigarettes
Track your success with QuitKeeper – Download it Free here.
Check out our BLOG for further updates and advice.
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